#fitnessfirst

Run, jog, walk

Run, jog, walk. One of the main things, which I missed out on last year was my cardio exercise, not to sure why this happened, but a...

Muyiwa Adebiyi

Feb 1, 20182 min read

10,000 days project In ten thousand days I will be 70 years old, living in a world very much different to the world we live in today. One...

Muyiwa Adebiyi

Jan 22, 20182 min read

Hello my friends, my life warriors, This is the first post for my blog I have wanted to start this for sometime, but life got in the way...

Muyiwa Adebiyi

Jan 16, 20182 min read